About  Miao

Qualifications and Certifications:

• Officially Certified Direct Disciple of Grandmaster Yuan—the 15th-generation lineage holder and teacher of Wu Dang’s San Feng tradition Daoist Tai Chi.
• Expert Yoga Instructor, RYT-500H certified with Yoga Alliance. 18 years of practice encompassing Ashtanga (8 years), Hatha, Vinyasa, Yin, and Restorative Yoga. Trained under Yin Yoga master Bernie Clark.
• Master’s Degree in Fashion Design from Istituto Marangoni in Milan, Italy

 Lineage and Integration

Miao’s life is a synthesis of East and West, art and movement, discipline and flow. As an Authentic Daoist Tai Chi lineage holder, she carries an authentic Tai Chi lineage over six centuries old, and as a yoga instructor with nearly two decades of practice, deeply versed in styles from dynamic Ashtanga to restorative Yin.

Teaching Philosophy

• Wu Dang Daoist Tai Chi is philosophically grounded in the “DaoDeJing”, authored 2,600 years ago  by LaoZi, It is internal power—a 600-year-old tradition that cultivates resilience, mental clarity, and holistic wellness. This is not merely exercise; it is moving meditation rooted in Daoist philosophy and Traditional Chinese Medicine principles. unlocks the body’s innate capacity for self-healing and balance of Ying & Yang—what we call Jing (Essence), Qi (Energy), and Shen (Spirit).
• Daoist Yoga, which is Miao created, is a harmonious blend of Tai Chi’s power-in-motion, Qigong’s vitality, yoga’s mindful alignment, and the wisdom of Daoist philosophy, Traditional Chinese Medicine (Five Elements), and modern yoga for holistic well-being.

The Path

Miao’s journey is a testament to the power of returning to one’s essence. From a Master’s in Fashion Design and a senior directorship in Milan’s elite circles, she has navigated a profound homecoming—not as a departure from her past, but as its ultimate integration.

Miao’s practice is a bridge between ancient wisdom and the modern seeker. She reveals Tai Chi not merely as exercise, but as a moving meditation that forges structural integrity from stillness, preventive wellness from energy cultivation, and unshakable mental fortitude from mindful movement.

A lifetime of discipline in martial arts, combined with a refined eye for form, rhythm, and composition from her background in art and design, has crystallized into a unique teaching methodology. She does not just instruct; she orchestrates an experience of return.

The Return

With deep reverence, Miao guides students to unlock their body’s innate blueprint for resilience, vitality, and profound peace, helping them navigate modern life from a foundation of inner strength and essential wholeness.

Teaching Language:  English，Mandarin