Daoist Yin / 阴 瑜 伽

Genal Yin yoga is based on traditional ancient Chinese Daoist conception of Yin and Yang. The Daoist Yin class is more profound and comprehensive integration of authentic Daoist philosophy, principle and development movement  for modern life.

For the Daoist, harmony and health are created when conditions arise where the contrasting aspects are in balance. It’s focuses on flowing, stretching and stimulating acupoints and activating meridians from traditional Chinese Medicine. It also integrating the Chinese culture principle of five elements (gold, wood, water, fire, and earth) to connect tissues, bones, joints, fascia and ligament in the body. They are designed to move energy internally, and combine breathing and stretching and meditation to open our energy channels, the practices will facilitate the flow of inner Qi energy (prana) to cultivate the precious life force / Vitality, also we use the passive posture to invite energy travel through our entire body. It use the pose to get into the body, not use the body to get into a pose.

So if you’re looking for a unique and powerful practice that combines the flowing movements of yoga with the ancient wisdom of TaiJi, qigong, Whether you’re a beginner or an experienced yogi, this practice can help you awakening your body’s innate self-healing wisdom and cultivate internal greater health and vitality. Join us on this journey and experience the power of Daoist yin Yoga for yourself.