源 . 道脉 武当三丰派养生太极
SOURCE · ESSENCE OF DAO – Wu Dang Daoist Tai Chi
The foundation is ancient wood, marked by time.
The spirit is a visible breath, exhaled from the unseen.
Here, form begins.
根基，是印刻着时光的年轮。
灵性，是自不可见处呼出的，可见的吐纳。
万形，由此开端
念未起时，山已在。山未成时，呼吸已在。于此呼吸中，万法归源。
Between movement and stillness,
a thread of ancient breath continues.
在动与静之间，一脉古老的呼吸延续。
Where philosophy meets practice: Tai Chi, Yoga, and the art of being.
修行之道，于此化为可习的太极、瑜伽与存在的艺术。
Formless Dao, coalescing into this form.
This body, a bridge between heaven and earth, breathing as one across time.
道法无形，凝身以显。此身为桥，通联天地，呼吸古今。
About Miao
Qualifications and Certifications:
- Officially Certified Direct Disciple of Grandmaster Yuan—the 15th-generation lineage holder and teacher of Wu Dang’s San Feng tradition Daoist Tai Chi.
- Expert Yoga Instructor, RYT-500H certified with Yoga Alliance. 18 years of practice encompassing Ashtanga (8 years), Hatha, Vinyasa, Yin, and Restorative Yoga. Trained under Yin Yoga master Bernie Clark.
- Master’s Degree in Fashion Design from Istituto Marangoni in Milan, Italy
Lineage and Integration
Miao’s life is a synthesis of East and West, art and movement, discipline and flow. As an Authentic Daoist Tai Chi lineage holder, she carries an authentic Tai Chi lineage over six centuries old, and as a yoga instructor with nearly two decades of practice, deeply versed in styles from dynamic Ashtanga to restorative Yin.
Teaching Philosophy
- Wu Dang Daoist Tai Chi is philosophically grounded in the “DaoDeJing”, authored 2,600 years ago by LaoZi, It is internal power—a 600-year-old tradition that cultivates resilience, mental clarity, and holistic wellness. This is not merely exercise; it is moving meditation rooted in Daoist philosophy and Traditional Chinese Medicine principles. unlocks the body’s innate capacity for self-healing and balance of Ying & Yang—what we call Jing (Essence), Qi (Energy), and Shen (Spirit).
- Daoist Yoga, which is Miao created, is a harmonious blend of Tai Chi’s power-in-motion, Qigong’s vitality, yoga’s mindful alignment, and the wisdom of Daoist philosophy, Traditional Chinese Medicine (Five Elements), and modern yoga for holistic well-being.
The Path
Miao’s journey is a testament to the power of returning to one’s essence. From a Master’s in Fashion Design and a senior directorship in Milan’s elite circles, she has navigated a profound homecoming—not as a departure from her past, but as its ultimate integration.
Miao’s practice is a bridge between ancient wisdom and the modern seeker. She reveals Tai Chi not merely as exercise, but as a moving meditation that forges structural integrity from stillness, preventive wellness from energy cultivation, and unshakable mental fortitude from mindful movement.
A lifetime of discipline in martial arts, combined with a refined eye for form, rhythm, and composition from her background in art and design, has crystallized into a unique teaching methodology. She does not just instruct; she orchestrates an experience of return.
The Return
With deep reverence, Miao guides students to unlock their body’s innate blueprint for resilience, vitality, and profound peace, helping them navigate modern life from a foundation of inner strength and essential wholeness.
Teaching Language: English，Mandarin
ORIGIN – GUI YUAN JI | 本 – 归元集
Daoist Tai Chi -Qi Gong 道家养生太极 | 五行气功
As form breathes out, the innate light dawns. 形散为炁，生光自显。
FLOW · GUI YUAN JI | 流 · 归元集
Where breath weaves the formless into form. Daoist Yoga | 道和瑜伽
呼吸，将无形织就有形。
TRANSMUTATION · CREATION | 化 · 归元集Where the inner imprint is transmuted into outer light. | 内在之印 于化光。 Custom Five – Element Strands | 五行定制手串