Daoist Yin / 阴 瑜 伽

   General Yin yoga is based on traditional ancient Chinese Daoist conception of Yin and Yang. The Daoist Yin class is more profound and comprehensive integration of authentic Daoist philosophy, principle and development movement  for modern life.

    For the Daoist, harmony and health are created when conditions arise where the contrasting aspects are in balance. It’s focuses on flowing, stretching and stimulating acupoints and activating meridians from traditional Chinese Medicine. It also integrating the Chinese culture principle of five elements (gold, wood, water, fire, and earth) to connect tissues, bones, joints, fascia and ligament in the body. They are designed to move energy internally, and combine breathing and stretching and meditation to open our energy channels, the practices will facilitate the flow of inner Qi energy (prana) to cultivate the precious life force / Vitality, also we use the passive posture to invite energy travel through our entire body. It use the pose to get into the body, not use the body to get into a pose.

    So if you’re looking for a unique and powerful practice that combines the flowing movements of yoga with the ancient wisdom of TaiJi, qigong, Whether you’re a beginner or an experienced yogi, this practice can help you awakening your body’s innate self-healing wisdom and cultivate internal greater health and vitality. Join us on this journey and experience the power of Daoist yin Yoga for yourself.

Daoist Qi Flow (Yin & Yang) / 阴和阳 – 流瑜伽

    All creative, activity begins with movement (flow).Grounded in the wisdom of ancient Chinese Daoist philosophy and enriched by traditional Chinese Meridian practices, our Yin and Yang Flow Yoga integrates Yoga and Dao. Focus on cultivating what is known as “Qi,” or life force energy. This energy flows through the body’s energy pathways and is essential for health and vitality. this practice combines flowing sequences and mindful breathing, blending postures on the mat, standing poses, and dynamic movements guided by energy and consciousness.

    This class harmoniously blends the Yin and Yang energies, commencing with flowing movements. The aim is to awaken and invigorate the body’s qi (energy) and blood circulation. Center your focus and align your mind and body, targeting the meridians and internal organs, particularly stimulating the Conception Vessel Meridian (Ren Channel) and the Governor Vessel Meridian (Du Channel).

     The Ren Channel, residing in the front of the body, embodies the yin, representing the body’s blood flow. It intersects with the Du Channel, located at the back, representing yang and the body’s vital energy (Qi), from the perineum to the crown of the head. Influenced by Daoist philosophy, this practice emphasizes the harmony achieved when balancing these Yin and Yang aspects. Dao Yoga guides us on an inner journey towards tranquility and joy, tapping into our true natural awareness of body, mind, and heart.

      We align with the patterns of yin and yang found in human health, the cosmos, and the changing seasons, mirroring the application of Chinese meridian principles.In the practice,We don’t use our body to get into a pose, we use the pose to get into our body.

Deep Stretch Power Yoga for Athlete Runners

奔 跑 的 瑜伽士 – 深度拉伸/力量瑜伽

    Welcome to our special yoga course designed for athlete runners—Deep Stretch Power Yoga. Mia is also an experienced runner with 8 years of running experience, who has expertly combined her running and yoga journey to create yoga courses and poses tailored for runners.

    As a runner, you understand the importance of being physically and mentally strong to conquer those long miles like a pro. Running is invigorating but can strain your body, leaving you feeling tight, sore, and prone to injury. While a good stretch helps, sometimes you need more. Yoga for runners steps in to aid recovery, enhance performance, and reduce the risk of injuries on and off the track. It focuses on flexibility, strength, and mindfulness, complementing any running routine, helping you achieve balance and optimize your runs. Whether you’re a seasoned marathoner or just starting your running journey, this yoga class will explore the incredible benefits of yoga for runners and the best post-run yoga poses to enhance strength and speed up your recovery.

    Join us on this journey of Deep Stretch Power Yoga for Athlete Runners, where we’ll blend deep stretching and power yoga designed to meet the needs of athletes like you. Let’s enhance your performance, aid your recovery, and embrace the holistic benefits of yoga tailored for runners.

   Benefits:

• Injury prevention
• increase balance,Stength and flexibility
• Boosts Mental Stamina
• Enhances Endurance

Illuminate the Light Within You – Immersive Yoga for Artist 

点亮你 内心的光 – 沉浸式 艺术瑜伽

     As both an artist and a yoga instructor, Mia have discovered that integrating yoga into her daily routine significantly elevates her creative process and overall well-being. This Immersive yoga is a gentle, flowing practice that centers on the body’s energy flow, known as Qi. In the practice, She will introduce you to share insights on how artists can seamlessly integrate this practice into your daily lives.

     Immersive Yoga is a holistic approach that aims to balance the energy flow, or Qi, throughout the body. It emphasizes relaxation, deep breathing, and gentle, flowing movements—ideal for artists managing stress, anxiety, or creative blocks. Let’s delve into the benefits offers to artists:

• Improved Concentration: Mia’s yoga facilitating artists in entering a state of flow and maintaining focus on their creative projects. It also helps diminish mental clutter and distractions, a boon for artists contending with a busy mind.
• Increased Creativity: This practice promotes creativity, opening the mind to new ideas and perspectives. Mia’s Yoga aids in releasing emotional and mental barriers that may impede creative expression.
• Stress Relief: Emphasizing relaxation and deep breathing, Yoga is effective in stress reduction and relaxation. Artists facing deadlines or creative pressures can benefit significantly from this practice.
• Improved Physical Health: Yoga improves flexibility, balance, and strength, particularly beneficial for artists spending extended hours in static positions. It also enhances posture and alleviates bodily tension.

    Mia’s yoga holds immense potential for artists. By enhancing energy flow, promoting relaxation, and stimulating creativity, It empowers artists to reach their creative aspirations while nurturing overall well-being. If you’re an artist, please give yourself an opportunity to explore Mia’s yoga and witness its enriching impact on your creative journey.